Careconnect Health Insurance Group Review: 3 New Year’s Resolutions You Shouldn’t Make
January is a time for new beginnings, and a time for promises to ourselves that this year will be better, happier and healthier than the last. But why are we so often right back where we started by the time February rolls around?
“Research shows that about 50 percent of the population makes resolutions, and of those people about 50 percent or less stick with them,” says Robert Graham, MD, director of Integrative Health & Wellness at Northwell Health (formerly North Shore-LIJ Health System). “So, at best, only about 25 percent of us are making lasting changes.”
Often, that’s because we make resolutions that are unreasonable. “If you don’t have a realistic target, it’s going to be that much harder to achieve it, and frustrating when you fall short,” he says. So in the spirit of “New Year, New You,” here are three common mistakes not to make when thinking about resolutions – and a few...